It's no secret that maintaining our health and wellbeing is challenging when we're working. We're more likely to overeat, not exercise enough and stress out more than ever. But we don't have to be resigned to this fate: there are things we can do to help our health and wellbeing during the working day. In fact, things that can help boost our health and wellbeing will also improve our productivity .
Here are 10 ways to boost your health and wellbeing during the working day:
(Source: Dr Michael Mosley's BBC podcast, Just One Thing)